Viscose sheets can improve your sleep when working remotely. Working from home can introduce problems to your sleep routine. Many people have experienced difficulties with sleeping, especially during the coronavirus pandemic. However, you can maintain a healthy sleep cycle when you work from home by following these tips.
Use comfortable bedsheets, such as 100% viscose bamboo sheets
In particular, bamboo rayon sheets have helped many people get better sleep. They are soft, smooth, breathable, and absorbent. They are also perfect for overcoming night sweats. When it comes to bamboo sheets Queen is the most popular size, but other sizes are available to fit your bed.
Dedicate a workspace in your home
When working remotely, people can often find themselves sleeping, eating, drinking, and working in the same room all the time. When you let work invade your bedroom, your body will subconsciously associate that space with a stressful environment. When this happens, you can find it harder to sleep while in the room.
Your bedroom should be associated with and reserved for sleeping only. Move all your work-related documents, stationery, and tools out of the room you sleep in. Instead, fill your bedroom with things that are conducive for sleeping, such as relaxing music, cushy pillows, or fragrant scents.
Naps are beneficial, but keep them short
Remote jobs make it exceptionally easy and convenient to take a nap. After all, your bed is only a few dozen steps away from you when you are at home.
Taking a nap in the middle of the day can re-energize you and boost your concentration during working hours. However, it can make it less easy to fall asleep at night. Often, this is due to having had too much sleep during the day.
Therefore, if you do take an afternoon nap, it is best to do it at the same time every day. Limit the length of your nap to 20 minutes by setting an alarm.
Keep a regular daily schedule, even when working remotely
When you work from home, your usual routine can be vastly different from when you had to travel to work. You may find that you do not wake, eat, sleep, and exercise at the same time you used to. Sometimes, day and night can even seem to blur into one. This can have an adverse effect on your sleep.
To counter this, you need to create a brand-new schedule for working remotely. Reserve fixed times for waking, eating, working, exercising, and sleeping. Then, your body will be able to get used to this new routine and you will find it easier to sleep.
Stop work after office hours
When you work from home, you may subconsciously keep on working after hours. It could be because your email programs, video conferencing software, and office productivity tools are still open on your laptop. And your laptop is conveniently located in your home, most likely in your bedroom.
When work-related items are in view, it can have a tendency to make us keep working. Your brain may even keep thinking about work when you finally decide to pull away from your laptop and go to bed. When in such a stressful state, you may have difficulty sleeping.
You will need to be disciplined enough to close your email program, log off your video conferencing software, and quit your office productivity software when it is time to stop working. All that work can wait until the next day. You need to carry on with the other parts of your life to stay healthy.