Bamboo Sheets can Help with Sleeping Difficulties

Bamboo rayon bed sheets help with sleeping difficulties

Bamboo rayon bed sheets are one of the many ways to help you overcome sleeping difficulties. If you have shift work, all-night events, or jet lag, here are some practical ways to sleep better.

Comfortable bedding can help if you have sleeping difficulties

Do not use bedsheets that retain body heat because your body can lose sleep when you feel too hot. Perspiration will also make your skin feel moist, sticky, and clammy.

Soft bamboo sheets are excellent at helping you sleep well because they are cool, breathable, and absorbent. While California King bamboo sheets are suitable for taller people, there are also other size categories available.

Sleeping difficulties can be solved by proper exposure to light

When you bathe yourself in light, your body ceases to make melatonin, the sleep hormone. This increases your alertness so that you feel more alive and awake. When you are in a dark environment, your body makes more melatonin and you feel drowsy.

Therefore, when it is time for you to be awake, expose yourself to bright lights and remain in bright environments. When it is time for you to sleep, dim your bedroom lights or switch them off altogether. At bedtime, also switch off all other sources of light such as computers, televisions, and smartphones.

Bamboo Bed Sheets: Available in these sizes

If you have trouble sleeping, do relaxing activities before bedtime

When you are strained, anxious, or excited, your body makes cortisol, a stress hormone. Cortisol makes you feel more alive and awake. Having large amounts of this hormone in your body will give you a hard time sleeping.

Before bedtime, it will greatly benefit you to be involved in relaxing activities, such as stretching, listening to soft instrumental music, or writing in a diary.

Naps during your waking hours can create sleeping difficulties

If you have trouble sleeping, skipping your naps can improve your ability to sleep when it is time to go to bed. If you absolutely must take a nap, do it for less than half an hour. It is also best for your nap to be in the early afternoon. Napping too close to bedtime can cause you to stay awake when it is time to go to sleep.

Consult your doctor for sleeping difficulties

Following the tips written above can help many people who have trouble sleeping. Using bamboo rayon bed sheets, having proper exposure to light, and doing relaxing activities all have a part to play in helping you get better sleep.
However, if you still cannot sleep well, a visit to your doctor may be helpful.

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